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	<title>Comments on: Waste that Winter Weight in the Hot Heat</title>
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	<link>http://shl2000.com/2009/06/waste-that-winter-weight-in-the-hot-heat/</link>
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		<title>By: Kalynn</title>
		<link>http://shl2000.com/2009/06/waste-that-winter-weight-in-the-hot-heat/comment-page-1/#comment-5117</link>
		<dc:creator>Kalynn</dc:creator>
		<pubDate>Mon, 29 Jun 2009 23:30:17 +0000</pubDate>
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		<description>I personally went for the taekwondo classes and never looked back. Now as a 3rd degree black belt, I would encourage everyone looking to get in shape to follow that path. It&#039;s great.

Visit me at &lt;a href=&quot;http://taekwondo-network.com&quot; rel=&quot;nofollow&quot;&gt;The Taekwondo Network&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I personally went for the taekwondo classes and never looked back. Now as a 3rd degree black belt, I would encourage everyone looking to get in shape to follow that path. It&#8217;s great.</p>
<p>Visit me at <a Array href="http://taekwondo-network.com">The Taekwondo Network</a></p>
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		<title>By: Susan</title>
		<link>http://shl2000.com/2009/06/waste-that-winter-weight-in-the-hot-heat/comment-page-1/#comment-5115</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Mon, 29 Jun 2009 20:29:51 +0000</pubDate>
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		<description>Lots of exercise and lots a lot of water to get rid of those excess pounds. There are additional great ways I&#039;d mix in but not sure If I should post them here.</description>
		<content:encoded><![CDATA[<p>Lots of exercise and lots a lot of water to get rid of those excess pounds. There are additional great ways I&#8217;d mix in but not sure If I should post them here.</p>
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