Self Health Loops

Each year million’s of Americans strive to kick their smoking addiction. Not many of these people are successful. If you are one of these people and are planning to pledge to quit smoking again this year you may be in need of a few quit smoking tips.

The first of these quit smoking tips would be to visit your family doctor. He will be able to assess your current physical condition. When you have been smoke free for several months get another physical check-up. You will be amazed at how much better all of your vital signs are. These results alone will help you to continue to stay smoke free.

Lay out your objective. Do you want to quit “cold turkey” or taper off slowly? Current data shows that quitting cold turkey has the best results. Nicotine replacement therapy may be one of the smoking quit tips your doctor offers. Be prepared for the various side affects that some of these medications can cause.

See your oral hygienest. Have your pearly whites cleansed and brightened. Taking the time and money to do this and seeing a beautiful smile will be another motivational tool to stay away from those nasty cigarettes. Fresh breath is another bonus that comes with not smoking.

On the list of smoking quit tips is to be aware of the inevitable side effects that come with nicotine deprivation. Feelings of depression and moodiness are not unusual and are actually quite normal. There is some comfort in knowing what to expect. Those closest to you want you to be successful and will be there for you if you do suffer some low days.

Gather a support group or a partner who also has a desire to quit smoking and ask them to keep you accountable. It is always easier to set out on a journey with someone at your side

Write down the positive reasons to quit and the negative ones. You will quickly discover that the pro side will be measurably longer. First should be the increased athletic activity you will enjoy as well as dollars you will keep in your pocket. With increases in the cigarette tax not many can afford to buy them anymore. Your children should actually be at the top of your list. They watch everything you do and want to imitate everything you do. Tack this chart where you can see it each day. Seeing all the good written out in black and white will motivate you to stay on track.

The fact that you are reading this article is evidence that you have a desire to quit. If you are aware of these few smoking quit tips there is no reason you shouldn’t start immediately. Be good to your body and put down those cancer sticks once and for all.