Self Health Loops

You may think running a race it simple. Just stand at the starting line and wait for the gun, then run. But there are a lot of other things to consider when running a race. Always wear your silicone bracelet or silicone wristbands to support the causeyou are running for. Here are a few things to remember when running a race.

Make sure you are going at your own pace. Don’t try to catch up to someone in front of you. This will mess up your pacing, leave you exhausted for the rest of the race. Also, you will probably get in someone else’s way, and could injure yourself if you’re not careful. Don’t try to sprint past someone to beat them. Most 5k races are charity events anyway, not competition. Everyone is there for the challenge, fun, and the cause.

Many of these races can become crowded, especially at the beginning. Patience here is a virtue. If you’re a walker, be courteous by starting farther back in the pack. Most people will probably be passing you anyway, and it is dangerous for runners to pass packs of walkers.

If you do bring pets, be smart about it. A dog can be a great companion on a long run, but it’s important to keep them under control. Make sure the leash is short, so you don’t trip people. Also make sure your dog will behave himself in public and won’t disturb or distract other runners.

Keep noise to a minimum. Talking is a great way to pass the time on a long race, but it is good to remember that not everyone wants to hear your conversation about your bodily functions. try not to slap your feet, don’t talk on the phone, and keep keys and heart monitors or pacers quiet. Be courteous.

Be careful at aid stations too. Remember that you’re not the only one there. If you jump right in front of someone you can mess up their pace, trip them, or cause serious injury. Just step off to the side if you need to take a water break. When you finally get your water, be conscientious with it. Many runners tell horror stories about being hit with a careless runner’s water, spit, or snot.

Dress is important too. Don’t wear jeans,but try to avoid anything too skimpy or see-through. Remember that many of these races are family events and no one wants to have to cover their child’s eyes when you race by in your drenched short shorts.

The key to running is respect. It’s not about winning. Just treat everyone as you want to be treated and you’ll have a fun safe run.