Self Health Loops

If you want to make all your workouts go with a twist, if you want to burn fat, tone up your whole body and feel great, all in the privacy and comfort of your own home, then try the Cardio Twister. Currently immensely popular and on all the infomercial channels, the great Cardio Twister is currently taking the fitness world by storm.

The Cardio Twister combines a leg and thigh shaping step exerciser with handles that turn as your legs work, meaning that every time you take a step you are rotating through the waist, thus tightening and toning all those hard-to-get-at abs and working your chest, shoulders and back at the same time to give you a full body toning workout.

We all know that we need to exercise, but the difficulty is in finding time to do so. My own experience as a working mom running a home and looking after two dogs as well means that I have very little time to myself; I know I should be exercising, and I know what to do, but I don’t do it!

It seems like a good idea to get a health club membership when you’re listening to the sales guy, but the reality of the situation is that the gym is often too far away to get to easily, meaning that you skip sessions and then find you are paying the high fees for something that you’re not using. Even if you do get there, often you don’t have enough time to do your full routine.

First you have to do your cardiovascular workout on machines like the treadmill, or the stepper, or the rower, then you have to go round all the fixed weight machines, each of which only works one body part at a time, then at the end you have to do your abdominal training and your cooldown.

Your full gym programme is likely to take over an hour and then you’ve got to get changed and showered, so that you often find the whole routine taking upward of two hours — and they tell you to do this three times or more in a week for the best results. I don’t know about you, but I can’t spare that much time! But with the Cardio Twister, your program can be carried out at your own convenience in your own home.

The Cardio Twister System is made up of two parts, which easily fit together. The stepper part is a lot more than just a stepper; an up-and-down stepper will only tone the front and back of your thigh and a lot of women have problems with flabby inner and outer thigh.

So, with the Cardio Twister working your legs both laterally and vertically, you get a great leg workout, and the padded handlebars rotate with you to work all the abdominal and oblique muscles as you twist. The Cardio Twister also has several levels of resistance, so you can easily change your workout from a calorie burning Cardio blast to a great toning session.

To read my full review on the Cardio Twister and other at home workout equipment please visit my Cardio Twister Reviews Blog.