Self Health Loops

Being shy or nervous in social situations doesn’t necessarily point to social anxiety. We all get a little nervous and apprehensive at times; attending a social gathering, giving introductions at a new class, or giving a work presentation. So how do we know if we are suffering from social anxiety disorder?

People who suffer from social anxiety are extremely fearful of social experiences. Being humiliated and embarrassed is their biggest fear. The fear is so great that they will normally try and do anything to get out of a social situation.

If they have to face a social situation they feel absolutely terrified with thoughts of making a fool of themselves in front of everyone. Negative thoughts only increase feelings of nervousness and anxiety. They become a complete nervous wreck and unable to relax.

They are likely to experience physical anxiety symptoms such as difficulty breathing, trembling, chest pains and a pounding heart. After a bad experience sufferers replay them over in their minds. These experiences can be devastating for a sufferer’s confidence and make them want to avoid further experiences.

There are a range of treatments to choose from to tackle social anxiety disorder. Medication alone is relatively ineffective at treating social anxiety. The root cause of anxiety can not be treated with medication. Doctors normally prescribe antidepressants, benzodiazepines and beta blockers for physical symptoms.

Before taking any medication, realize the dangers and possible side effects. Only consider taking medicine prescribed by a qualified doctor. Many people choose not to take medication because of the possible risks involved. Other are other alternatives to consider however.

Many people have reduced and even eliminated anxiety symptoms with the use of therapies like CBT. Slow deep breathing and relaxation can help you release pent up stress and physical tension. Built up tension an stress can feel too much to bear. Give yourself a break by learning to relax properly. Practicing breathing exercises will help you release unwanted tension and look at problems differently.

Find somewhere quiet to relax or play some soothing music. Focus on slow and deep breaths ensuring that you relax your muscles. Try rolling your shoulders back and forth to help ease away tension.

There are social anxiety books, audios and self-help courses that can be highly effective. Get your life back by getting treatment today. Go to the panic symptoms help blog and find out how to overcome social anxiety.