Self Health Loops

For any smoker, heavy or light the complete and sudden withdrawal from smoking or stop smoking cold turkey would probably be the hardest thing to achieve. Most often the withdrawal symptoms prove to be too hard to overcome and the individual draws back to the habit. However, within the many quit smoking tips it is claimed that 80% to 90% of those who manage to effectively quit the habit use the stop smoking cold turkey method.

Cigarettes contain nicotine, a chemical that is highly addictive. Once a smoker quits the habit, nicotine cravings kick in and they prove to be very difficult to overcome. In addition to the nicotine craving, withdrawal symptoms such as irritability, insomnia, fatigue and headaches may occur and may persist heavily during the first few days when one decides to stop smoking cold turkey. Certain methods such as Nicotine Replacement Therapy may be able to ease the symptoms and cravings by providing the body with a dose of nicotine through products such as nicotine gums, patches and sprays.

However,it encourages nicotine addiction in one’s body, even though this is a successful way of dealing with the withdrawal symptoms. Although the body is given a lower dose of nicotine to reduce merely the stop smoking cold turkey symptoms, the body demands the old level of nicotine.
Therefore, it should be realized that this method creates a new level of required nicotine in the body and only places an individual in a chronic state of drug withdrawal.

Only two methods exist to relieve this state, one is to stop the administering of nicotine completely and the other is to get back to smoking.One should remember that the withdrawal symptoms would only be highly difficult to deal with during the first two weeks and it would gradually decrease after that.Therefore, stop smoking cold turkey is probably the best and effective way to quit the habit.

Finding support and guidance would help an individual immensely to stop smoking cold turkey; friends and family members would be ideal for this task and would help one to overcome the habit successfully. Furthermore for an individual who decides to stop smoking cold turkey, joining a support group or undergoing counseling and therapy sessions would prove to be very helpful.

It should be remembered that of all the ways to quit smoking, particularly to stop smoking cold turkey is indeed not a relatively easy feat to achieve. It will push the determination and the will power of the individual perhaps to the absolute limit.