How To Curb Teen Age Smoking?

Spoiling the combustible younger generation of a country, you spoil the entire country. So, the teen age smoking needs to be curbed, in the overall interests. Some tangible steps need to be taken for implementing the quit smoking campaign.

Here is a list of steps that need to be taken immediately to put an end to teen age smoking:

1. Non-smoker teens should be encouraged to form groups and initiate anti smoking campaigns in schools and colleges. Short documentaries need to be shown as to what smoking can do for damaging their health.

2. Teenagers should be taken on an educational tour. They should be made to visit some of the cancer wards of hospitals. The suffering of the cancer patients (the former tobacco addicts) will have a salutary effect on them.

3. The Subject, “Nicotine” should be a full length chapter in the school syllabus. Its ill-effects should be periodically discussed in the college level debating competitions.

4. Teens themselves should take the lead in exposing the double-faceted approach of the government to tobacco addiction. For example, they can raise the issue that on the one hand tobacco manufacturers are made to declare that cigarette smoking is injurious to the health. On the other hand, there is no curb on the issuance of number of licenses to the tobacco product manufacturers.

5. The non-governmental organizations must take the lead in saving the younger generation from going to the ruins. Mere distribution of handbills and pasting of wall posters and putting across giant roadside hoardings is not going to bring the desired results.

6. All parents should check their smoking habit, for they play a major role in putting their kids in the peril of smoking. As father, as son. Especially when it comes to addictions! If the mother too smokes, the child is twice-blessed. The kid can steal cigarettes from two packets. Two sources of supply!

7. The punishments to the teen smokers should be trend-setting. If you wish to implement an important law concerning stop smoking among the teens, it should be implemented with sincerity and strictness.

I have one last advice for all the teens: do not tighten the smoking noose, it is in your own neck!

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Many Stop Smoking articles are available at Quit Smoking & www.stop-smoking-updates.com/quitsmoking/

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If you’re asking “how to quit smoking” then you owe it to yourself and your family to read this article which might actually change your life. As someone who quit smoking over 8 years ago, I want to shock you by telling you that there is only one method to quit smoking that works and that you will simply fail if you ignore it.

What Is Wrong With Most Ways To Quit Smoking?

Before I tell you why, let me give you the simple facts.

If you take 100 people and tell them to use traditional ways to quit smoking then in 5 years time only 7 of them will still be non-smokers.

That’s right, only 7% of people succeed at quitting smoking using traditional methods such as patches, hypnosis, acupuncture, the laser, inhalers, the shot or just quitting with willpower alone.

Why Do Traditional Methods Fail?

The key problem with all of these methods is that they focus on the symptoms. All of these methods try to reduce your cravings and sometimes they do actually work and you can give up smoking.

But the problem is that none of these methods will totally cure your symptoms forever. Within days, weeks or months, the cravings will come back. What’s more, with these ways to quit smoking you will never lose the desire for a cigarette and you will always miss your cigarettes, you’ll feel a sense of emptiness.

Think Back To When You Were A Non-Smoker

Do you remember when you were younger before you had ever smoked a cigarette? You might have had a curiosity but did you have a hunger for cigarettes? Did you “miss” cigarettes? Did you constantly think about cigarettes whenever you were unable to smoke one?

What if there were some way to truly become a non-smoker again?

Cognitive Behavioural Therapy

If you really want to learn how to quit smoking then you must take a look at cognitive behavioural therapy (CBT). CBT is the only method to quit smoking which actually works and has a success rate of over 80%.

Ever seen on TV somebody who is afraid of flying? When they get near to a plane, they start to sweat and their heart rate shoots through the roof. Doesn’t this behavior seem irrational? But after a successful course of CBT, they are able to fly just like you or I with no problems.

When we look at someone scared of flying and see it as irrational – that is exactly how non-smokers look at suffering smokers who are trying to quit using traditional methods. This means that quitting smoking using CBT works in exactly the same way as overcoming a fear of flying: the effects are 100% natural and permanent.

In conclusion, CBT is the only method to quit smoking that actually works. You can ignore this method but I must warn you that to do so is at your peril. I urge you to make the right decision, for you and your family.

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Discover how I used CBT methods to quit smoking 25 cigarettes a day, over 8 years ago, by clicking here: how to quit smoking.

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Trying to quit smoking is not a new concept. The crisis is that it really is much more difficult to quit smoking that most people expected. To help remedy this circumstances there are some things you can do to actually improve the possibilities that the subsequently time you try to quit smoking are able to perform so successfully. Read some of the secret tips that can be used is very useful to verify that we truely stop, after all that is set on an adventure thus very difficult to have various ‘aid will be a immense advantage in his research.

You really must first reach an agreement with the fact that quitting is not easy. You can find that will remove years to actually quit intended good. This is not unusual, but it is something that can serve as a immense disappointment if you are trying to stop smoking in immediately a couple of weeks. If you can not stop smoking if you really want, although show serious signs of progress that still needs to remove this as a good symbol of progress. All signs of progress must take place negative matter how small they are, of course, great signs of progress must have a larger company, but to be truly successful.

A mistake that several smokers who are trying to choose a single approach to close. Probably does not fit easily into a category if you tried to describe yourself, so that smoking is not likely. This means that you probably need to spend a good amount of time studying various options and techniques to help you until you locate the combination that works finest. If something does not employment you need to exploit the ability to change. There are enough products on the market to find something that fits your needs is really accomplishable, just be prepared to attempt anything when necessary.

Select a non-stressful time to quit. If you’ve previously stressed when you start to try to stop smoking, you will find that it is much more difficult to exit. An example might be to try to stop smoking, as you are entitled to a new baby at home. Meantime this may seem like a fabulous idea for your youngster is not exposed to subsequent hand smoke is also a very stressful time. You ought to try to leave before the child is born, or linger a while ‘time after the birth of the best opportunities for success in quitting smoking for good.

One of the biggest secrets that people perform not tell you is that you can really get elsewhere. Also, if you are truely determined to quit smoking might not even need expensive discontinue smoking aids are on the market. The simple desire to quit for good is frequently all that is necessary, although you need a super powerful team in place to create this happen. What often happens is that smokers become thus expensive determined to stop smoking aid is necessary and to convince that without these gadgets and contraptions that will not be able to stop smoking. If you look beyond the attractive packaging, which often are left with nothing more than something to keep your hands busy or distracted to assist during periods of strong urges to smoke. Seeking alternatives can often be much less costly and equally effective in the final.

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If you have attempted to quit smoking you negative doubt realize just how easy it was to get started smoking compared to actually quitting.  perchance the reason you are trying to quit is to set a acceptable example for your offspring.  This is one justification why many parents locate themselves struggling to quit.  They do not desire their children to cultivate up thinking that it is ok to smoke, and it is essential that they quit into order to set a great example.  If you find yourself in this position, there are numerous things you can perform to help make the situation much better.

single such idea that you can use would be to actually invite your children to watch the struggle.  This means asking your child to be your help and potentcy when you are tempted to smoke.  Simply talking to them about your struggles to quit can be a great method to show how complicated it really is, meantime at the same era getting your issues elsewhere in the open.  several times talking about troubles can make them appear much smaller.  This is a great way to help fight the urges of cigarettes as fine, after all many parents who have open also honest relationships with their children are able to talk about a lot of issues.  Use this opportunity to talk regarding things that are crucial, and encourage the additional support that you obtain at the same era.

If you are focusing more on your youngster when you have an urge to smoke, also less on where precisely your pack of cigarettes is located it will be easier to minimize urges.  You should promote your child to assist you find out remedies to your urges.  intended example, going with you to the store to pick out suitable candy to chew on while you get an urge, or even going inclusive of you to the keep to purchase the discontinue smoking aid of your choice.

Allowing them to be a part of your decisions can assist them to see the exact struggles that you are going through.  If you merely hide your problems behind a closed door, your children might grow up thinking that it is actually simple to smoke.  This perhaps even lead them to being tempted to smoke.  However, just because you are trying to encompass an open relationship inclusive of your child does not mean that you ought to actually smoke around them.  The harm that subsequent hand smoke can bring about should be enough to keep you from lighting up around you; nevertheless, you could ask your child to help you maintain a smoking record.

Of course, each relations has different ideas regarding what is acceptable to talk about, and still comfort levels.  If you feel that you are pushing the borders of what you are comfortable with you can continually adjust this.  However, utilizing your children to assist encourage you to quit is great.  After wholly, kids are notorious intended picking on people also pointing out flaws.  If you allow your youngster to help you inclusive of your smoking urges you may find that you really do not desire to smoke anymore at all if your offspring are busy picking active you the entire era.  No matter what works best for you also your particular situation you need to grasp at any opportunity to promote a bond and crush the urge to smoke.  Your child will be very proud of you after you have quit, and you will certainly have a much increased self-confidence.
meantime you are saying “no,” it’s useful to consider together what things to which you can affirm “okay.” A “yes” currently and there, while appropriate, go a long method to strengthening your “no.”

Remember do not Offering choices, utilizing natural also logical consequences, and using a kinder tone into our vocal sound are all fine tools to attain desirable results.

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Looking to gain the biggest benefits that you can out of your goal to quit smoking is not insane, rather it is a good idea. Knowing exactly what is in for you as you try to quit will help to keep you encouraged, plus it will be a great reminder about exactly why you place out on the adventure of quitting smoking when the going gets tough. Making sure that you are most benefit accomplishable is not only a smart idea, but it can moreover serve a huge benefit of ensuring that you take filled advantage of the improvement into your lifestyle.

One of the greatest benefits comes in your health. You can decrease your risk of lung cancer, heart attack, stroke also even high blood pressure to name just a few of the health problems that are experienced by smokers. While the time that it takes to decrease the risks vary, you should start to see an improvement in your health absolutely quickly. This can be highly encouraging since you will be able to breathe better as you workout to stay into great physical health.

Money is another fabulous reason to quit smoking. With the average expense of smoking up to above $1,800 a year for a one pack a day habit, you are looking at a lot of money just fell out. Keeping the money in your pocket can do a lot for your budget. It perhaps even mean the difference midway being able to buy that incredible sports car that you have had your eye active. You might even decide to drop the money into a savings account and really aquire the maximum benefit, regardless of your choice you are going to be happy to hang onto the money, rather than burn it up.

Other benefits can include being able to keep your house, car also clothes smelling better. Everyone knows that cigarettes have a substandard smell, and those who perform not smoke can really pick up the smell. As your desire to smoke goes absent, your desire to smell acceptable will increase. This can guide to a complete top to bottom cleaning that will position you in a great mood. If you quit in the spring you could just think it your yearly spring cleaning spurt. You will definitely adore the increased sense of scent though, after all those lovely flowers in the yard will now have a reason to exist beyond just looking beauteous.

The ultimate benefit that you will experience is your expected life span will be increased. What is better than discovery the fountain of youth? immediately by stopping smoking, you can significantly increase the amount of time that you are expected to live. This combined inclusive of the health benefits that quitting smoking offers you could locate that you are looking at adding as much as 10 years onto your life. This is something that is absolutely enormous, and just by quitting smoking as well. Most who learn just how much they can add to their life are absolutely shocked, but taking feel for of yourself and quitting smoking for good is a immense benefit that you will certainly appreciate when you are experient and enjoying those added years. Do not be afraid to live your life to the fullest, after you quit smoking you will have plenty of energy for a lot of great new activities that you can enjoy for years.

Enjoy your Body in Health

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Trying to quit smoking will likely take a very large amount of dedication and determination from you personally. At the same there are plenty of problems that you may encounter as well. Knowing what these potential problems are and having a specific plan for your success is important. Knowing exactly what you are trying to do will enable you to plan for success, rather than merely stumble along trying to quit.

Step 1. You need to take the time to create a plan to quit smoking. This means looking at the reason why you smoke, and working to create a plan that will help you to succeed. If you are addicted to nicotine then you need to look at a product to help you slowly curb the nicotine addiction. If you merely smoke because you are bored you should look for thing to do to keep you occupied instead of bored. However, if you are smoking because you are stressed out then your plan should include a way to reduce stress as well.

Step 2. Seek all of the help you can get. With help coming in the form of stop smoking aids, as well as support from your friends and family it will be very important to get anything you can. If you have a lot of problems getting the help that you need, you should work to resolve these problems before you attempt to quit. For example, if you have a very tight budget and cannot afford the nicotine gum that you might need, save up money for a couple of weeks to purchase the gum to start with. Then once you have what you need, start working to actually quit.

Step 3. Log your progress. If you write down your goals, and also how you are progressing towards your goals you are making yourself accountable for everything. For example, if you decide that you are going to reduce your one pack a day habit to only 10 cigarettes each day it is important to write down each cigarette that you smoke. This will allow you to see a specific pattern to your smoking, and also make sure you are aware of how many cigarettes you are smoking each day. You may find that as you are writing down each cigarette you decide to skip a few just so that you do not have to write them down. If you choose this method make sure you are really honest with yourself. Cheating on your log will get you nowhere very quickly since the information is all incorrect.

Step 4. Celebrate your success somehow. If you have managed to go 24 hours without a single cigarette, you should celebrate. This does not mean you need to throw a gigantic block party for each tiny milestone but you do need to do something. If you treat yourself to your favorite coffee, ice cream, book or even the purse at the mall you have been eyeing it will help encourage you to continue on your path of success. Save up a huge party, or even a dream vacation for once you have quit smoking for a longer period of time such as 1 year for example. This will give you a huge incentive to continue the success and you can use the money you save from stopping smoking to fund the trip or party.

Always ensure that you follow these steps and you will find that in no time at all, you will be able to join the ranks of the non-smokers of the world. Taking advantage of all of the help available as well as holding yourself accountable is a huge step in the right direction. Knowing what you should expect from yourself is also helpful because you will be able to anticipate problems before they appear. Merely waiting until problems do occur is asking for a disaster. You owe it to yourself to quit smoking successfully, and these four suggestions will get you there in record time.

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Most people can readily agree that the idea to quit smoking is rather terrifying.  Giving up the comfort that smoking can provide is not easy, nor can it be done instantly.  Struggling to quit requires a lot of honest talks, not only with yourself but also with your family.  There are three major struggles that you will encounter as you are working to quit smoking.  Being fully aware of these struggles will help you to create a plan to quit smoking for good that can help you to overcome these difficulties and emerge in better health as a non-smoker.

Struggle number one is going to find you looking temptation right in the eye.  There is simply no other way to put it.  Everywhere you look cigarettes and more cigarettes.  The number of people who smoke is astonishing, and when you are trying to stop smoking it seems like the number is quadrupling around you.  While it is nothing more than your mind playing tricks on you, it can still be rather difficult to overlook all of the temptation and still stick to your plan to quit smoking.

Anytime you find yourself overwhelmed by temptation you need to walk away.  If you are at your job and cannot simply walk away, you need to develop a stress relieving strategy to fall back on which can help you to ignore the cigarettes that you see.  To really help you avoid temptation you need to work at finding a place where you can eat your lunch away from the smokers and other temptations.  Always be on the lookout because they are around, and if you slip up they will be there to lure you back into smoking rather quickly.

Your second struggle will be all of the questions that you are asked.  Your friends and family of course are happy for you that you are quitting smoking.  However, everyone is going to ask you why.  This simple question starts to look like a huge issue after the third time you are asked why.  Rather than allowing this tiny question to start eating at your resolve you need to ensure you are dedicated to quitting.  If you start second guessing your reason to quit each time someone asks you why you are quitting then you really need to sit down and have a long conversation with yourself.  Unless you are personally 100% behind your efforts, you will not succeed.  You have to believe in the reason you are quitting smoking.

Your family will be there for you no matter what reason you choose.  It is yourself that you have to convince, and this means that you need a good argument and reason.  Nobody will ever argue with you as much as you will argue with yourself.  When you are attempting something like quitting smoking the nagging side of yourself comes out strong as well.

A final consideration is looking at all of the products on the market to help you quit smoking.  This might seem strange but this huge selection can be a big problem.  You need to determine why you smoke in order to select the best product for your desire to quit.  If you are a smoker because of stress, you need to resolve the stress.  If you smoke due to nicotine addiction then you should look into slowly pulling off of the nicotine using either a patch, or possibly the gum.

Regardless of the reason you smoke, there is a product that is designed to help you.  Finding the best product for your specific needs is not impossible, but it will force you to be brutally honest with yourself.  If you are just completely unable to find the exact reason why you smoke try to start finding something else to do with your hands and mouth anytime you have the urge to smoke.  For example, a stress ball and a piece of gum could be all you need.  If you are smoking because you are bored, giving yourself something to do, even just squeezing a stress ball might be the release that you need to walk away a successful non-smoker.

Have a Great day

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The idea to stop smoking might seem really great, but what are you actually going to get out of the process?  For many people there are some benefits that are immediately obvious.  Of course, your clothes and house will smell a lot better, and if you have been a car smoker, your car will start to smell better as well.  However, if you dive beyond these shallow reasons, what can you really expect to gain by quitting?  The issues of money and even your health are far greater than any minor smells that cigarettes can give off.

One of the biggest benefits is the savings of money.  Consider that a one pack a day habit can easily rack up a bill of $35 a week, $150 a month and finally $1,825 in a year.  This adds up to an enormous amount that is really hard to play down.  It is important to be really honest with yourself about how much your cigarettes are costing you, if you are attempting to slash your budget, quitting smoking can go a very long way towards freeing up a lot of money.

While the money is obviously nice to save, there are huge benefits to your health as well.  For example, research tells us that as little as 20 minutes after you stop smoking you will be able to see a difference in your health.  If you consider that quitting smoking can help you reduce your risk of heart problems, stroke, high blood pressure, lung cancer, and even breathing complications you have just located a plethora of reasons why smoking really is good to avoid.  The research that tells us smoking is bad has proven that just a short period of time after quitting is able to reverse many of the harmful effects that cigarettes have caused, no matter how long you have been a smoker.

For example, if you quit smoking for a period of 5 years, you are no more at risk of a stroke than someone who has been a non-smoker for their entire life.  This is huge considering that those who smoke are considered at least twice as likely to suffer a stroke.  Additionally, if you quit for 15 years, you can enjoy the same risk of coronary heart disease as a non-smoker as well.  While it might seem strange to enjoy the risk for coronary heart disease, it is much better than actually having coronary heart disease.  Taking these small victories for your health is important since you will be able to significantly improve your quality of life.

Working to decide which benefits are the most motivation for you is not always easy.  You need to look at your lifestyle and determine what truly matters for you.  Not everyone is concerned about the health benefits, if you find yourself more concerned with the money then focus on what you can save.  If you are more determined to improve your health then focus your efforts on the health benefits that stopping smoking for good can really have for you.  Ultimately, the reason you choose to quit smoking is up to you, the way you do it will be based around your particular personality and smoking habits.  Knowing what your motivating factors are can go a long way towards boosting willpower though, which is always a helpful benefit no matter why you try to quit.

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Trying to quit smoking is a very lengthy process.  This can take a very long period of time such as several years, or it could be something much shorter like only a few weeks or months.  The exact time frame that it takes to quit can vary greatly but what is important is ensuring that you are coming up with a plan to combat your urges to smoke.  At some point in your experience trying to quit you will encounter a situation where the urge to smoke is very strong.  How you handle this situation will go a long way towards your ultimate success.  Being prepared for the urge to smoke will ensure that you have a plan to keep your willpower strong and continue on your path to quit smoking successfully.

Tip 1.  Take the time to decide exactly when you typically smoke.  For example, after meals, after a jog around the block, or even after your shower each morning.  Knowing when you typically smoke will put you in a good position to create a plan to combat the urge.

Tip 2.  Create a plan of attack.  This could be something as simple as a stress ball for your hands, or even just a piece of hard candy to keep your mouth busy.  If you really enjoy the taste and feeling of a clean mouth you could try brushing your teeth each time you want to smoke, or suck on a mint flavored candy, which will freshen your breath.

Tip 3.  Avoid the temptations that lurk.  If you go out to eat, make sure you are sitting in the no smoking area.  Avoid going into tobacco stores, and also try to limit the amount of time you are around other smokers.  If you are continuously around cigarettes, it will be much harder to resist temptation.

Tip 4.  Clean your house of all smoking instruments.  This means all ashtrays, lighters, matches and get rid of the smell of cigarettes.  Products like Febreeze are great for helping to get rid of cigarette smell, which can also trigger an urge to smoke.

Tip 5.  If you have a place where you typically smoke when you are at home, think about rearranging the area.  If you are able to break the routine of the situation, you will be able to resist temptation much better.  This works best if you always are in the habit of smoking in the exact same place, such as a living room looking out a window.  If you move the chair to a different area of the room, or refocus the center of the room then you can help to avoid the temptation to smoke whenever you are sitting in the chair looking out the window.

Tip 6.  Write down your goal to quit smoking.  This may seem like a minor detail but in reality, it can go a very long way towards ensuring that you keep your priority to quit smoking at the top of your agenda.  If you just tell yourself that you want to quit smoking, you are more likely to cheat and ultimately give into the urge to light up again.  If you have written your goal down, you are going to be more likely to actually follow it.  This goes for quitting smoking, losing weight, changing your exercise routine or anything else.  Written down goals can improve accountability significantly.

Tip 7.  Do not discount yourself.  If you are absolutely certain that you can succeed you will be much more capable of the success that you need.  It is important to believe that you can succeed.  This will help you to stay strong anytime a serious urge kicks in.  If you decide to slip up consciously, you are going to find it is much harder to gain back any slack that you have cut for yourself.  However, if you hold fast to your dedication to quit smoking you will find that each time you have an urge it is easier to handle.

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With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit.  The vast majority of people are completely confused by the entire process!  What of the conflicting messages passed around?  The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution.  Actually taking the necessary steps to really quit smoking is not easy.  It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.

Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy.  With so many temptations circulating around, as well as the stresses of daily life it is easy to see why jumping into a pack of cigarettes seems like a good idea.

Tip #1 You need a good reason to quit.  Simply deciding to quit because the sky is blue is not a sufficient reason.  The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.

Tip #2  Look for small rewards that you can give yourself as you make progress.  You are not likely to just quit cold turkey with no complications.  Set up small rewards that will help you to want to make progress towards ultimately quitting.  This can be a great motivation to keep you on target.

Tip #3  Plan out your quitting strategy.  Decide how you want to try to quit and stick to it.  Set a specific amount of time for your plan.  If after a time, say six weeks you have not quit, work on a new plan.  This will allow ample time to try each method, while still giving yourself flexibility to try something else.

Tip #4  Work to overcome your struggles.  If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit.  Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.

Tip #5  Set up a punishment for yourself.  For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking.  Whatever punishment you select, make sure it is something that you care about.

Tip #6  Seek out help from your friends and family.  You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.

Tip #7  Look for someone to quit with you.  If you are entirely on your own, you are going to be much more likely to slip back into smoking.  If someone is working with you and holding you accountable, you are more likely to struggle to succeed.  Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.

Tip #8  Ensure you are getting plenty of sleep.  The job of quitting smoking is quite difficult.  If you are not getting the rest you need, you are much more likely to be cranky, upset and angry with the world.  This is very counterproductive to your goal of quitting smoking for good.

Tip #9  Aim to quit for good.  This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process.  If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.

Tip #10  Look for ways to take your mind off cigarettes.  If you are always thinking about cigarettes, you may find that you are much more tempted to smoke.  Reading a book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep from thinking about when your last cigarette was.

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